Ballet Terms That Can Be Confusing

It can be difficult for adult students to remember the vast ballet vocabulary, especially when some of the sounds and phrases seem to blend together. Here are a handful of terms that can be confusing to the untrained ear, and what makes them different. 1. En croix vs....
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Top 3 Reasons Adult Ballet Dancers Rock

A pint-sized princess may be cute in a teeny tiny tutu, but seeing Mom (or Dad) break a sweat is an inspiring vision. Here are the top three reasons adults make awesome ballet students. 1. They're enthusiastic. Sure, there are millions of little girls who love ballet...
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Ballet Class and Flu Season: 5 Ways To Prevent Illness

Brutal weather has been hitting the nation. So has the flu. Unfortunately, ballet class can be the perfect place to pick up a nasty cold. Taking precautions and being aware of your surroundings can lessen your chances of getting sick. Consider 5 ways to help you avoid...
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10 Awkward Moments and How to Handle Them

Just so we're clear, none of the following are life-or-death situations. But we've all had an awkward moment in ballet class. Adults especially tend to be overly self-conscious. Rest assured, if any of these ever happen to you, know that many before you have...
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3 Types of Ballet Feet and How To Use Them

Feet are a big deal in ballet. Students and professionals alike obsess over how their feet look, feel, and function. Who can forget the cliche image of delicate pink pointe shoes tip-toeing across the floor? Beautiful ballet feet have a reputation, but the reality is...
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3 Red Flags To Avoid In Adult Ballet Class

Everything seemed to be going fine: registration was a breeze, the location was perfect, then you arrived to class and found out that the standards are, well, low. If you ever come across these 3 red flags in class, run, don't dance, to the nearest exit. 1. Wardrobe...
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When the Stage Calls

Chances are that as an adult dancer the curtain to performing on stage has been closed for quite some time now, besides the occasional supernumerary parts. After all, we know how demanding ballet can be and are well aware of the cost of productions (and that’s just the beginning). Yet there is a rich education…

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10 Healthy Pre-Class Meals For Dancers

10 Healthy Pre-Class Meals For Dancers

You should never go to class on an empty stomach; you should also never go to class with a gut full of the wrong stuff. Selecting healthy meals and snacks from a wide range of whole foods will give you the energy and nourishment you need to get through class.

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3 Simple Balance Checks for Center Work

3 Simple Balance Checks for Center Work

If grand leaps and high extensions are not exactly on your agenda, you’re not alone. It is far more beneficial for an adult student to focus on their balance and posture before they try to attempt such demanding moves. Consider three simple balance checks to help you reassess your alignment and core strength.

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Teacher Talk: Fleming Lomax

Teacher Talk: Fleming Lomax

Fleming Lomax is a dancer and teacher with the Asheville Ballet. She has been teaching adult ballet since 1992. BL: When and where did you start dancing? FL: I started dancing when I was four years old in my hometown of Goldsboro, North Carolina. I demanded to take...

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10 Awkward Moments and How to Handle Them

10 Awkward Moments and How to Handle Them

Just so we're clear, none of the following are life-or-death situations. But we've all had an awkward moment in ballet class. Adults especially tend to be overly self-conscious. Rest assured, if any of these ever happen to you, know that many before you have...

read more
Teacher Talk: Gloria Buckley Ewerz

Teacher Talk: Gloria Buckley Ewerz

' Gloria Buckley Ewerz teaches Adult Ballet at Dallas Ballet Center in Dallas, TX. She has been teaching for over 20 years. I had the chance to talk with Gloria about her career. BL: When did you start dancing? GBE: I started around 11 or 12. That was considered sort...

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Welcome. Ballet for Adults is dedicated to educating and supporting students of all backgrounds and levels. Here you will find everything for the adult ballet dancer. Keep going, keep growing with the Grace + Style of a dancer.

 

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